Life can feel overwhelming sometimes, and we all need support to navigate the challenges we face. You might be dealing with anxiety, low self-esteem, or relationship difficulties. Perhaps you're wondering if you're neurodivergent or struggling with ADHD symptoms that make daily life harder than it should be. Maybe you're concerned about your child or teenager who's facing school pressures, friendship issues, or behavioural challenges. If you're a counsellor seeking professional guidance, you need support too. Whatever brought you here today, know that seeking help is a sign of strength, not weakness.

I'm Sharon Manfield, an experienced BACP and NCPS Accredited counsellor and ADHD coach who truly understands what it's like to feel different. After 16 years in this field, I've learned that the most powerful healing happens when you feel genuinely heard and understood.

I offer counselling for adults, specialised support for children and young people (11-18), ADHD coaching, and clinical supervision. My person-centred approach means you're in control of your journey, while I provide the tools and strategies you need. I work face-to-face in Barry, online, or by telephone.